Running Message Board

Posted by CoolGuyInDenver853 on Apr 29, 2013: Any ladies in Lakewood colorado, I'm still looking for you.

Posted by Carolyniscool on Apr 25, 2013: Hey so I want to start running again daily in the afternoon but I have no one to run with if anyone is intrested shoot me a message :)

 

Reply from FunGuyInNewdelhi3412 on Jul 23, 2012: hey,,nice..i looking forward to chat with u.. are u??

 

Reply from Earthgirl510 on Mar 31, 2013: On top of cross training I would also suggest trying to work on your stride and looking into minimalist running. Its not for everyone but I used to heel strike really badly and I had stress fractures in both shins. I tried everything from physical therapy to orthotics but nothing worked untill I switched to VFF's. Running barefoot forced me to run with a more efficient and natural stride. I went not being able to run a 5k to running a half marathon pain free in 3 months. Best decision I ever made :)

Posted by Distorted on Jan 24, 2013: Anyone looking for a running partner? Guy or girl. I'm not gay, just looking to make new friends. About to start training for warrior dash to.

Posted by star-marvin on Jan 19, 2013: Helo

Posted by Map22 on Dec 29, 2012: I have not ran in years but would like to start again probably in the spring.

 

Reply from Hey231 on Jan 3, 2013: I enjoy running frequently if you need a work out parner I'm your guy.

 

Reply from Hey231 on Jan 3, 2013: I enjoy running frequently if you need a work out parner I'm your guy.

 

Reply from Map22 on Jan 7, 2013: Bummer You are too far away.

Posted by FunGuyInParadisevalley162 on Jan 4, 2013: I love to run. I run at leat one race per month...

Posted by FunGuyInParadisevalley162 on Jan 4, 2013: I love to run. I run at leat one race per month...

Posted by sam_blue1 on Oct 29, 2012: Anybody lives a Liege city i wanna run with someone it is better to run withe a group :)

Posted by CoolGuyInMauritius411 on Sep 22, 2012: i want a good and kind friend to teach me more on running as i love this sport a lot.....

Posted by mexiladylumps on Oct 14, 2009: I have been running for a few years now and i loved that it helps me keep my weight down and i pretty much eat all that i feel like eating--my question is how do you deal with the aches and pain from running?i run 5ms in about 1hour and i get hip pain and it doesnt go away i hate taking meds so i just hurt i use to run 3 times a week now im down to once per week any suggestions other than stop running?

 

Reply from CoolLadyInAmsterdam79 on Aug 16, 2010: Hey Mexicolady, I suspect that your problem is muscle imbalance. I had some issues like this as I trained for NY marathon last year. To fix it, you need to cross train. Strengthen your core (when it's weak, you tend to sink into your hips as you fatigue, this is what's giving you the pain I suspect... I did the same!) also strengthen your hips.. Good luck! And keep running!

 

Reply from Djasmina on Nov 29, 2010: I know exactly how you feel. Running is my life. While you suffer from hip pains, I suffer from shin splints. I was diagnosed this a couple of years ago by my physiotherapist. He told me that once you have it, you never fully cover. Didn't believe him then, but now I do because running for me isn't what it used to be. I mean I still get that adrenaline rush and all, but when the pain kicks in, the ride is over no matter how much you want to keep going. I'm sure you've heard plenty of times already about the different reasons why runners get injuries. The two major reasons being overtraining and poor technique. I'm guilty of overtraining, or to be more precise, overrunning. Now I don't know what your running habits are or what your running technique is like, but I can suggest you this. Try having on and off seasons for running, For example, I run during the spring and summer season and do other cardiovascular activities (i.e. elliptical trainer, stationary cycling, walking) during the fall and winter season. The results have been great for me because this way I can give my running muscles a rest for half the year and heal whatever injuries I've accumulated during the spring/summer period. Now if you're like myself and want to keep your legs strong and your body lean and fit, weight train, eat right, and you can be in your best fitness all year. I hope this helps.

 

Reply from xmoses70x on Jan 9, 2011: go in google search engine and search urine theraphy .u will get the medicine instruction .best eve and free available just ur choice

 

Reply from RUS4GTA on Apr 26, 2011: I would suggest the same. I am professional coach, and a member of National Olympic Team but in other sport. Adaptation is a key. Your body will send you lots of messages, but you have to understand that they are only warnings. In most cases the massages have nothing to do with reality. The messages are only signal that your body is entering unknown zone.

 

Reply from RUS4GTA on Apr 26, 2011: I would suggest the same. I am professional coach, and a member of National Olympic Team but in other sport. Adaptation is a key. Your body will send you lots of messages, but you have to understand that they are only warnings. In most cases the massages have nothing to do with reality. The messages are only signal that your body is entering unknown zone.

 

Reply from x95b20 on Aug 12, 2012: Ive been wondering what the heck is going on with my Hamstrings...they are soooo tight and won't loosen up... Painful to jog. Any suggestions.

Posted by blueblood1 on Oct 16, 2011: hi all, Does anyone work odd hours and run in the morning?

 

Reply from HugsNeeded on Apr 22, 2012: I dont work odd hours, I work at home for myself. But I do enjoy a morning run/jog... I just need to motivate myself and get up! Pssssssssttttttttt why dont people answer any messages?

 

Reply from vick75 on Jun 21, 2012: hugs !!! i running 7 miles at the beach barefoot every morning but too bad you are in the other side of the world take care and keep yourself in a good shape also

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