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A Runner's Dilemma: To Run or Not to Run
November 29, 2010
from Djasmina
Montreal
I know exactly how you feel. Running is my life. While you suffer from hip pains, I suffer from shin splints. I was diagnosed this a couple of years ago by my physiotherapist. He told me that once you have it, you never fully cover. Didn't believe him then, but now I do because running for me isn't what it used to be. I mean I still get that adrenaline rush and all, but when the pain kicks in, the ride is over no matter how much you want to keep going. I'm sure you've heard plenty of times already about the different reasons why runners get injuries. The two major reasons being overtraining and poor technique. I'm guilty of overtraining, or to be more precise, overrunning. Now I don't know what your running habits are or what your running technique is like, but I can suggest you this. Try having on and off seasons for running, For example, I run during the spring and summer season and do other cardiovascular activities (i.e. elliptical trainer, stationary cycling, walking) during the fall and winter season. The results have been great for me because this way I can give my running muscles a rest for half the year and heal whatever injuries I've accumulated during the spring/summer period. Now if you're like myself and want to keep your legs strong and your body lean and fit, weight train, eat right, and you can be in your best fitness all year. I hope this helps.
 
RE: keep on running
January 09, 2011
from xmoses70x  xmoses70x
Dar es Salaam
go in google search engine and search urine theraphy .u will get the medicine instruction .best eve and free available just ur choice
 
RE: keep on running
April 26, 2011
from RUS4GTA
Toronto
I would suggest the same. I am professional coach, and a member of National Olympic Team but in other sport. Adaptation is a key. Your body will send you lots of messages, but you have to understand that they are only warnings. In most cases the massages have nothing to do with reality. The messages are only signal that your body is entering unknown zone.
 
RE: keep on running
April 26, 2011
from RUS4GTA
Toronto
I would suggest the same. I am professional coach, and a member of National Olympic Team but in other sport. Adaptation is a key. Your body will send you lots of messages, but you have to understand that they are only warnings. In most cases the massages have nothing to do with reality. The messages are only signal that your body is entering unknown zone.
Let me introduce myself
April 26, 2011
from RUS4GTA
Toronto
I've been running for a number of years. I have completed Niagara on the Lake ultra 50K a couple years ago. I have been working for Running Room in Toronto for 3 years in between my job transition period. I am happy I worked there, it helped me a lot. I have a different sport portfolio but at this stage of my life running looks like the best things that suits me.
Outdoors
December 28, 2010
from CoolGuyInMontreal76  
Montreal
Any winter outdoor runners in Mtl?
POSSIBLE SOLUTION
December 16, 2010
from robertrdj7
Tucson
I was responding to the person who has a problem with hip pain after they run...2 possible solutions: 1.) perhaps they have damage to their pelvic area like I did.The v. a hospital in white river junction, vermont gave me a prosthetic hip 10 years ago.I am not supposed to run on it so I jog slowly.I realize it may cause the hip not to last as many years but I have been addicted all my life to running. 2.) Perhaps you can try switching to a high-quality cushioned sneaker like I use.I swear by "asics" running shoe.
It shall be well with you in this month!!!
December 02, 2010
from Apostlew  Apostlew
Accra
I wish every body joy, peace, success, favour, love, properity,victory, long life and double, double blessing in this new month. This Month Quotations "Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert." (Isaiah 43:19). "Behold, the former things are come to pass, and new things do I declare: before they spring forth I tell you of them." (Isaiah 42:9). "Though thy beginning was small, yet thy latter end should greatly increase." (Job 8:7).
Hello how are you ...............
September 07, 2010
from gomesossi42  
Accra
hello, how are you today? i was facinated by youre profile and I'd like to be get in touch with you so that we can get to know our selves well and start from there. my email address is okay Thank you very much, please can I have your email so that I will add you, we go online chatting. okay? *** please call me +233 548 138 930 u okay ????????????
 
RE: Hello how are you ...............
September 09, 2010
from CoolLadyInAmsterdam79
Amsterdam
Listen idiot, this is a running forum, for RUNNERS!! The whole of this site is about dating except this part.. Did you think this is a big fishing pond where you drop your pathetic bate & desperate little girlies are gonna bite... well get this... we do bite! and spit people like you out!! Now beat it back to the stone your crawled out from!


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